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#2 – Linking Daily Habits to Your Future. ROB GRIFFITHS

Ever wanted to improve who you are? 

Rob Griffiths explains how the stresses of running a business affected his mental health:

  • What you can do to improve your life when all seems lost
  • How to set up a future self and work towards that every day
  • How health and focus can become part of your routine

Follow Rob:

Rob mentioned a Rugby League charity that supported him when he needed it: https://www.rugbyleaguecares.org/

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We also talk about suicide in this episode. If you, or anyone you know, are suffering then TALK TO SOMEONE:

  1. https://www.samaritans.org/
  2. https://www.thecalmzone.net/

Listen on Apple Podcasts

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