Ever wanted to improve who you are?
Rob Griffiths explains how the stresses of running a business affected his mental health:
- What you can do to improve your life when all seems lost
- How to set up a future self and work towards that every day
- How health and focus can become part of your routine
Rob mentioned a Rugby League charity that supported him when he needed it: https://www.rugbyleaguecares.org/
We also talk about suicide in this episode. If you, or anyone you know, are suffering then TALK TO SOMEONE: