fantasy, night, ladder-4063619.jpg

#2 – Linking Daily Habits to Your Future. ROB GRIFFITHS

Ever wanted to improve who you are? 

Rob Griffiths explains how the stresses of running a business affected his mental health:

  • What you can do to improve your life when all seems lost
  • How to set up a future self and work towards that every day
  • How health and focus can become part of your routine

Follow Rob:

Rob mentioned a Rugby League charity that supported him when he needed it:


We also talk about suicide in this episode. If you, or anyone you know, are suffering then TALK TO SOMEONE:


Listen on Apple Podcasts

Leave a Comment

Your email address will not be published. Required fields are marked *