mental health

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#16 – A New Generation of Food Growers

My guest today is Dan Iles, he’s a senior communications manager at the Soil Association. He works with the farming team to inspire and equip farmers in the UK towards agroecological farming techniques. Dan is a huge advocate for market gardening (small scale garden farms supplying local people/restaurants), he’s a great chef and has some …

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#15 – Sex, Booze, Sleep and Stress. ROB MOORE

My guest today is Rob Moore,  who is an Entrepreneur, Investor, Author of 6 Amazon and Audible Bestsellers, Prolific Podcaster, two-time Public Speaking World Record Holder and Founder of The Rob Moore Foundation. Rob is a self-made multi-millionaire, he achieved this by the age of 30, having been heavily in debt in his 20s. Rob …

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#14 – The Monsters in Your Mind. HAZEL GALE

My guest today is Hazel Gale, who has been a World Champion kickboxer, is a cognitive hypnotherapist and author of The Mind Monster Solution – How to overcome self-sabotage and reclaim your life In this episode you’ll discover how she overcame her personal struggles with chronic fatigue and mental health. The Mind Monster Solution is …

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#13 – Vikings, Nature and Freedom. Bjørn Andreas Bull-Hansen.

My guest today is Bjorn Andreas Bull-Hansen — who has a simply amazing youtube channel where he shares knowledge on Viking culture, bushcraft, mens mental health and a ton more — we’re talking anything from COVID political opinion to campfire chats about life Bjorn is a bestselling Novelist and also has a background in elite …

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#12 – When People Don’t Believe in You. TIMOTHY FRANK

My guest today is Timothy Frank, who runs his own care home business.It turned into a surprise grilling for ME as Tim drills down into the adversity stories of entrepreneur life. We talk about how a particular mindset got us both started in business. How to beat the odds – and why self belief is …

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#11 – Hold on to Your Nuts. WAYNE LEVINE.

My guest today is Wayne Levine. Wayne is the author of one of my favourite books, Hold on to Your NUTS, which was a life changing book for me and I re-read it monthly! It’s all about laying down the guidelines of what’s right and what’s wrong, what you like and dislike in your life …

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#7 – Embrace Your Fears. TONY SOMERS.

Tony Somers is today’s guest, he is a self defence instructor, expert in life coaching, professional counsellor, and has 17 years experience as a firefighter with the West Midlands Fire Service. Tony has extensive experience practising and teaching martial arts He’s an expert in transforming people through improved self confidence – and he has helped …

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#6 – Life Changing Books – The Subtle Art of Not Giving a F*ck

Now and then a book comes along that changes how you act in the world.  This book summary is of The Subtle Art of Not Giving a F*ck by Mark Manson One of the “Life Changing Books” series we are running on The Leader Lifestyle Podcast  I’ve read this book 10-15 times so far, and …

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#2 – Linking Daily Habits to Your Future. ROB GRIFFITHS

Ever wanted to improve who you are?  Rob Griffiths explains how the stresses of running a business affected his mental health: What you can do to improve your life when all seems lost How to set up a future self and work towards that every day How health and focus can become part of your …

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